Midwinter
Snow lashes down and the wind hits our faces. It is quite dark and gloomy. We may find ourselves wondering where to draw more strength and resilience from.
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A New Year Tune-Up
We have turned a new page in our lives: the old year has passed and a new one has arrived. Letting go can sometimes feel bittersweet, and it isn’t always necessary. It’s worth holding on to what has already been tested and proven to work, while at the same time releasing what weighs us down or exhausts us. Sometimes it’s enough for something to take on a new form, or to be done a little differently than before.
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An End-of-Year Inventory
As each year draws to a close, it often feels natural to pause and reflect on its most important moments, to consider successes as well as possible missteps we might learn from. What was the highlight of the year?
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Experts by Experience and Service Users | From Shadows to Light blog | Internationalisation and Networks | News
Traveling in Italy, Part 1/X
In November, I returned to my former home city of Milan and interviewed psychiatrist Emanuela Apicella on 4 November at the Food for Mind Center in Varese, where she serves as director.
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When the Mind Grew Weary, the Forest Carried Me
Nature doesn’t heal everything, but it can give you room to breathe and help you cope with everyday life.
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Niilo’s story continues online
The Niemikoti Foundation’s Niilo app has been an important community and everyday motivator for many — a place to set goals, chat with others, and find companionship and meaning throughout the…
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Autumn – Facing Something New
Are you one of those people who approach new things and new people with trust and excitement, almost exclaiming: “Great, a new opportunity!” Or does your mind fill with worries and nervous anticipation?…
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At the Right Age?
In this profession as an expert by experience, advanced age and life experience are an asset, even though in our society age discrimination tends to begin already around the age of…
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