{"id":50159,"date":"2026-02-02T05:37:20","date_gmt":"2026-02-02T03:37:20","guid":{"rendered":"https:\/\/niemikoti.fi\/?p=50159"},"modified":"2026-02-02T09:08:02","modified_gmt":"2026-02-02T07:08:02","slug":"mitti-i-vintern","status":"publish","type":"post","link":"https:\/\/niemikoti.fi\/sv\/mitti-i-vintern\/","title":{"rendered":"Mitti i vintern"},"content":{"rendered":"<style>.kb-row-layout-id50159_dcea8f-3b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id50159_dcea8f-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id50159_dcea8f-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id50159_dcea8f-3b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id50159_dcea8f-3b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id50159_dcea8f-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id50159_dcea8f-3b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column50159_cf231d-50 > .kt-inside-inner-col,.kadence-column50159_cf231d-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column50159_cf231d-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column50159_cf231d-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column50159_cf231d-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column50159_cf231d-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column50159_cf231d-50{position:relative;}@media all and (max-width: 1024px){.kadence-column50159_cf231d-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column50159_cf231d-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column50159_cf231d-50\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\">Sn\u00f6n piskar och vinden sl\u00e5r mot ansiktet. Det \u00e4r ganska m\u00f6rkt och dystert. Vi kan b\u00f6rja fundera p\u00e5 var vi ska h\u00e4mta mer kraft och ork. F\u00f6r n\u00e5gon kan det handla om att bjuda hem v\u00e4nner, f\u00f6r n\u00e5gon annan om att tr\u00e4ffas p\u00e5 ett trevligt caf\u00e9 utanf\u00f6r hemmet. Ibland kan det vara en pyjamasdag \u2013 att inte st\u00e5 till f\u00f6rfogande f\u00f6r n\u00e5gon och inte vara n\u00e5bar. Ibland inneb\u00e4r det att krypa upp i soffh\u00f6rnet med en bra bok, en tv-serie eller favoritmusik och en kopp n\u00e5got varmt.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column50159_320e20-c6 > .kt-inside-inner-col,.kadence-column50159_320e20-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column50159_320e20-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column50159_320e20-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column50159_320e20-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column50159_320e20-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column50159_320e20-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column50159_320e20-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column50159_320e20-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column50159_320e20-c6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-1024x669.jpeg\" alt=\"Kaksi henkil\u00f6\u00e4 k\u00e4velee talvisessa maisemassa lumisateessa, toinen pit\u00e4\u00e4 kuumaa juomaa k\u00e4dess\u00e4\u00e4n.\" class=\"wp-image-50104\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-1024x669.jpeg 1024w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-300x196.jpeg 300w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-768x502.jpeg 768w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-1536x1004.jpeg 1536w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-2048x1339.jpeg 2048w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/sydantalvellaAdobeStock_291567627-scaled-copy-1769657628-e1769657686232-1320x863.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Skulle det vara m\u00f6jligt att mitt i vintern, n\u00e4r det \u00e4r som m\u00f6rkast och kallast, vara varsam och f\u00f6rst\u00e5ende mot sig sj\u00e4lv? Man kan inte alltid vara effektiv, man beh\u00f6ver inte alltid orka. Medk\u00e4nsla och empati \u2013 gentemot oss sj\u00e4lva och andra \u2013 kan ge ett nytt f\u00f6rh\u00e5llningss\u00e4tt till livet. Milj\u00f6n och naturen bjuder in till mer vila; skulle jag kunna unna det b\u00e5de mig sj\u00e4lv och andra? T\u00e4nk om jag presterade lite mindre? Med ett mer planet\u00e4rt t\u00e4nkande kunde vi leva mer i takt med \u00e5rstiderna, s\u00e5som m\u00e4nniskor gjorde f\u00f6rr i tiden. P\u00e5 s\u00e5 s\u00e4tt skulle m\u00e4nniskan \u00e5ter vara en del av naturen, s\u00e5 som hon var bland annat f\u00f6re industrialiseringen.<\/p>\n\n\n\n<p>Vinterrelaterade nedst\u00e4mdhetssymtom \u00e4r vanliga (upp till 25 % enligt Partonen, 2023). De h\u00e4nger samman med \u00e5rstidsv\u00e4xlingar och brist p\u00e5 ljus \u2013 s\u00e4rskilt bristen p\u00e5 morgonljus. Vanliga symtom \u00e4r \u00f6kad s\u00f6mnighet (s\u00f6mnen k\u00e4nns inte \u00e5terh\u00e4mtande trots l\u00e5ng s\u00f6mn) och \u00f6kad aptit, s\u00e4rskilt s\u00f6tsug. Vintertr\u00f6tthet kan f\u00f6rebyggas genom regelbunden motion under ljusa timmar, en h\u00e4lsosam kost som inkluderar D-vitamintillskott samt sociala relationer och aktiviteter som st\u00e4rker k\u00e4nslan av gemenskap, ger st\u00f6d och uppmuntrar till meningsfulla intressen. Vid egentlig \u00e5rstidsbunden depression, som \u00e4r en undertyp av egentlig depression eller bipol\u00e4r sjukdom, betonas behandling med tillr\u00e4ckligt effektiv ljusterapi (bl.a. Partonen, 2024). \u00c4ven l\u00e4kemedelsbehandling och kognitiv terapi kan bli aktuella. Anv\u00e4ndning av gryningsljus \u00e4r ocks\u00e5 ofta till hj\u00e4lp.*<\/p>\n\n\n\n<p>I Finland \u00e4r det en stor rikedom att vi har fyra \u00e5rstider. I vissa l\u00e4nder finns bara tv\u00e5 \u2013 eller till och med en. N\u00e4r jag bodde i Italien var det behagligt att vintrarna var milda och korta, medan v\u00e5ren och h\u00f6sten var l\u00e4ngre \u00e4n h\u00e4r. Sommaren i s\u00f6der \u00e4r ocks\u00e5 underbart l\u00e5ng. V\u00e5r frostiga vinter med solsken i en rimfrostt\u00e4ckt skog \u00e4r vykortsvackert vacker. Om vi bara kunde komma ih\u00e5g att vintern inte kr\u00e4ver samma tempo som sommaren. Mindre r\u00e4cker gott och v\u00e4l.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">**K\u00e4lla:\u00a0<em>Kaamosoireilun ja -masennuksen ennaltaehk\u00e4isy, tunnistaminen ja hoitokeinot (2024)<\/em> &#8211; <em>F\u00f6rebyggande, identifiering och behandling av vinterrelaterade symtom och depression<\/em>\u00a0(2024). Lapplands yrkesh\u00f6gskola, sjuksk\u00f6tarna Elina Hannula och Jenni R\u00e4is\u00e4nen.<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/sv\/mitti-i-vintern\/\"><\/div><div><a download=\"Mitti i vintern.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sn\u00f6n piskar och vinden sl\u00e5r mot ansiktet. Det \u00e4r ganska m\u00f6rkt och dystert. Vi kan b\u00f6rja fundera p\u00e5 var vi ska h\u00e4mta mer kraft och ork. F\u00f6r n\u00e5gon kan det handla&#8230;<\/p>\n","protected":false},"author":2,"featured_media":50158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[736,837,786],"tags":[],"yksikkokategoria":[],"sisaltoluokka":[],"class_list":["post-50159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-erfarenhetsexperter-och-serviceanvandare","category-fran-skuggor-till-ljus-bloggen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitti i vintern - Niemikotis\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemikoti.fi\/sv\/mitti-i-vintern\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitti i vintern - Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"Sn\u00f6n piskar och vinden sl\u00e5r mot ansiktet. 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