{"id":49691,"date":"2026-01-12T16:47:55","date_gmt":"2026-01-12T14:47:55","guid":{"rendered":"https:\/\/niemikoti.fi\/?p=49691"},"modified":"2026-01-12T17:14:03","modified_gmt":"2026-01-12T15:14:03","slug":"en-nyarsjustering","status":"publish","type":"post","link":"https:\/\/niemikoti.fi\/sv\/en-nyarsjustering\/","title":{"rendered":"En ny\u00e5rsjustering"},"content":{"rendered":"<style>.kb-row-layout-id49691_d72829-cc > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id49691_d72829-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id49691_d72829-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id49691_d72829-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49691_d72829-cc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id49691_d72829-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49691_d72829-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column49691_423a35-0e > .kt-inside-inner-col,.kadence-column49691_423a35-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49691_423a35-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49691_423a35-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column49691_423a35-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49691_423a35-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49691_423a35-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column49691_423a35-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49691_423a35-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49691_423a35-0e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\">Vi har v\u00e4nt ett nytt blad i v\u00e5ra liv: det gamla \u00e5ret har tagit slut och ett nytt har b\u00f6rjat. Att sl\u00e4ppa taget kan ibland k\u00e4nnas vemodigt, och det \u00e4r inte alltid n\u00f6dv\u00e4ndigt. Det l\u00f6nar sig att h\u00e5lla fast vid det som redan har pr\u00f6vats och fungerat, samtidigt som man sl\u00e4pper s\u00e5dant som tynger eller tr\u00f6ttar ut. Ibland r\u00e4cker det ocks\u00e5 med att n\u00e5got f\u00e5r en ny form eller att man g\u00f6r saker p\u00e5 ett lite annorlunda s\u00e4tt \u00e4n tidigare.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col,.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49691_6dc1d6-78{position:relative;}@media all and (max-width: 1024px){.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49691_6dc1d6-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49691_6dc1d6-78\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_08_53-PM.jpg\" alt=\"Text skriven p\u00e5 en gammaldags skrivmaskin som s\u00e4ger &quot;I \u00e5r lovar jag...&quot;.\" class=\"wp-image-49692\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_08_53-PM.jpg 800w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_08_53-PM-300x200.jpg 300w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_08_53-PM-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>P\u00e5 bilden syns en skrivmaskin med ett papper d\u00e4r det st\u00e5r:&nbsp;<em>\u201dI \u00e5r lovar jag \u2026\u201d<\/em><br>\u201dB\u00e4ttre f\u00f6rr \u00e4n nu\u201d, s\u00e4ger ett gammalt ordspr\u00e5k. Och visst ligger det n\u00e5got i det, s\u00e4rskilt n\u00e4r det handlar om s\u00e5dant som \u00e4r till nytta f\u00f6r en sj\u00e4lv. Vi kan t\u00e4nka:&nbsp;<em>\u201dJag b\u00f6rjar med ett blankt blad\u201d<\/em>, trots att det kan vara anstr\u00e4ngande att l\u00e4ra av sig gamla m\u00f6nster. Ofta inneb\u00e4r f\u00f6r\u00e4ndring \u00e4nd\u00e5 inte att allt m\u00e5ste g\u00f6ras om, utan snarare sm\u00e5 justeringar och att st\u00e4rka det som redan fungerar. En utmanande situation kan till exempel handla om att ta sig ur en relation som inte fungerar, att hitta balansen mellan aktivitet och vila, eller att f\u00f6r\u00e4ndra ett icke-konstruktivt beteendem\u00f6nster till n\u00e5got mildare och mer h\u00e5llbart.<\/p>\n\n\n\n<p>Januari \u00e4r traditionellt m\u00e5naden f\u00f6r h\u00e4lsosamma levnadsvanor och f\u00f6rb\u00e4ttrad kondition. Frukt och gr\u00f6nsaker s\u00e4ljs i stora m\u00e4ngder och tr\u00e4ningslokaler fylls av motion\u00e4rer. Man s\u00f6ker f\u00f6r\u00e4ndring efter en festperiod som ofta har inneh\u00e5llit rikligt med godsaker. Ofta r\u00e4cker \u00e4ven en liten f\u00f6r\u00e4ndring \u2013 allt beh\u00f6ver inte uteslutas, utan vanor kan ocks\u00e5 anpassas s\u00e5 att de passar en sj\u00e4lv b\u00e4ttre. Det finns plats f\u00f6r njutning ocks\u00e5, s\u00e5 l\u00e4nge den h\u00e5lls inom rimliga gr\u00e4nser.<\/p>\n\n\n\n<p>Ett nytt \u00e5r inneb\u00e4r oftast att man avger ett l\u00f6fte. Det \u00e4r \u00f6nskv\u00e4rt att l\u00f6ftet \u00e4r realistiskt, n\u00e5got som verkligen g\u00e5r att genomf\u00f6ra. \u201dJag skulle vilja tillbringa mer tid med min familj\u201d, kan en stressad f\u00f6r\u00e4lder \u00f6nska sig. \u201dJag \u00f6nskar att jag vore v\u00e4nligare mot andra m\u00e4nniskor\u201d, kan t\u00e4nka n\u00e5gon som \u00e4r irriterad, cynisk och utmattad. \u201dJag skulle vilja ha mer tid f\u00f6r mig sj\u00e4lv\u201d, suckar den som alltid \u00e4r flexibel och anpassar sig. Ibland kan ett l\u00f6fte ocks\u00e5 vara ett l\u00f6fte om att g\u00f6ra saker p\u00e5 ett lite annat s\u00e4tt \u00e4n tidigare.<\/p>\n\n\n\n<p>Vad i ditt liv skulle beh\u00f6va ses \u00f6ver och reflekteras kring? Skulle du ta bort n\u00e5got som nu h\u00f6r till det, l\u00e4gga till n\u00e5got som saknas \u2013 eller f\u00f6r\u00e4ndra n\u00e5got lite, men p\u00e5 ett betydelsefullt s\u00e4tt?<\/p>\n\n\n\n<p><strong>Ett modigt 2026!<\/strong><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/sv\/en-nyarsjustering\/\"><\/div><div><a download=\"En ny\u00e5rsjustering.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vi har v\u00e4nt ett nytt blad i v\u00e5ra liv: det gamla \u00e5ret har tagit slut och ett nytt har b\u00f6rjat. Att sl\u00e4ppa taget kan ibland k\u00e4nnas vemodigt, och det \u00e4r inte alltid n\u00f6dv\u00e4ndigt. Det l\u00f6nar sig att h\u00e5lla fast vid det som redan har pr\u00f6vats och fungerat, samtidigt som man sl\u00e4pper s\u00e5dant som tynger eller tr\u00f6ttar ut. Ibland r\u00e4cker det ocks\u00e5 med att n\u00e5got f\u00e5r en ny form eller att man g\u00f6r saker p\u00e5 ett lite annorlunda s\u00e4tt \u00e4n tidigare.<\/p>\n","protected":false},"author":255,"featured_media":49692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[736,837,786],"tags":[],"yksikkokategoria":[],"sisaltoluokka":[],"class_list":["post-49691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-erfarenhetsexperter-och-serviceanvandare","category-fran-skuggor-till-ljus-bloggen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En ny\u00e5rsjustering - Niemikotis\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemikoti.fi\/sv\/en-nyarsjustering\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En ny\u00e5rsjustering - Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"Vi har v\u00e4nt ett nytt blad i v\u00e5ra liv: det gamla \u00e5ret har tagit slut och ett nytt har b\u00f6rjat. Att sl\u00e4ppa taget kan ibland k\u00e4nnas vemodigt, och det \u00e4r inte alltid n\u00f6dv\u00e4ndigt. Det l\u00f6nar sig att h\u00e5lla fast vid det som redan har pr\u00f6vats och fungerat, samtidigt som man sl\u00e4pper s\u00e5dant som tynger eller tr\u00f6ttar ut. Ibland r\u00e4cker det ocks\u00e5 med att n\u00e5got f\u00e5r en ny form eller att man g\u00f6r saker p\u00e5 ett lite annorlunda s\u00e4tt \u00e4n tidigare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niemikoti.fi\/sv\/en-nyarsjustering\/\" \/>\n<meta property=\"og:site_name\" content=\"Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/niemikoti\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T14:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T15:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_08_53-PM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sirpa Sinisalo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sirpa Sinisalo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/\"},\"author\":{\"name\":\"Sirpa Sinisalo\",\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/#\\\/schema\\\/person\\\/0b123df1d362fa37aaf142e137e1cbb3\"},\"headline\":\"En ny\u00e5rsjustering\",\"datePublished\":\"2026-01-12T14:47:55+00:00\",\"dateModified\":\"2026-01-12T15:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/\"},\"wordCount\":504,\"publisher\":{\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niemikoti.fi\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ChatGPT-Image-Jan-12-2026-05_08_53-PM.jpg\",\"articleSection\":[\"Aktuellt\",\"Erfarenhetsexperter och serviceanv\u00e4ndare\",\"Fr\u00e5n skuggor till ljus \u2013 bloggen\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/\",\"url\":\"https:\\\/\\\/niemikoti.fi\\\/sv\\\/en-nyarsjustering\\\/\",\"name\":\"En ny\u00e5rsjustering - 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