{"id":48548,"date":"2025-11-24T06:00:00","date_gmt":"2025-11-24T04:00:00","guid":{"rendered":"https:\/\/niemikoti.fi\/?p=48548"},"modified":"2025-12-19T06:52:30","modified_gmt":"2025-12-19T04:52:30","slug":"nar-sinnet-blev-trott-bar-skogen-mig","status":"publish","type":"post","link":"https:\/\/niemikoti.fi\/sv\/nar-sinnet-blev-trott-bar-skogen-mig\/","title":{"rendered":"N\u00e4r sinnet blev tr\u00f6tt bar skogen mig"},"content":{"rendered":"<style>.kb-row-layout-id48548_4e99f7-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id48548_4e99f7-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id48548_4e99f7-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id48548_4e99f7-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id48548_4e99f7-e2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id48548_4e99f7-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id48548_4e99f7-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col,.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column48548_2c1f84-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column48548_2c1f84-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column48548_2c1f84-c1\"><div class=\"kt-inside-inner-col\">\n<p>Text, tips och bilder:<br><strong>Kari Summanen<\/strong><br><a href=\"https:\/\/instagram.com\/gerehikes\" target=\"_blank\" rel=\"noreferrer noopener\">instagram.com\/gerehikes<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\">Naturen botar inte allt, men den kan ge utrymme att andas och hj\u00e4lpa en att orka i vardagen.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col,.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column48548_92fe9b-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column48548_92fe9b-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column48548_92fe9b-f2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-1024x768.jpg\" alt=\"En \u00f6ppen eldstad under en takad plats i skogen med sn\u00f6 och solstr\u00e5lar som lyser genom tr\u00e4den.\" class=\"wp-image-48547\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-1024x768.jpg 1024w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-300x225.jpg 300w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-768x576.jpg 768w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-1536x1152.jpg 1536w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-2048x1536.jpg 2048w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva-2-1320x990.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b, .wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b[data-kb-block=\"kb-adv-heading48548_f45c89-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b[data-kb-block=\"kb-adv-heading48548_f45c89-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading48548_f45c89-3b[data-kb-block=\"kb-adv-heading48548_f45c89-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading48548_f45c89-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading48548_f45c89-3b\">Morgon i Repovesi&nbsp;<\/h2>\n\n\n\n<p><em>\u201dEtt l\u00e4tt morgondis sv\u00e4var \u00f6ver sj\u00f6n. Solen har just g\u00e5tt upp och luften \u00e4r ovanligt varm f\u00f6r september. Jag dricker kaffe ensam, med naturen som min enda f\u00f6ljeslagare. Det \u00e4r tyst \u2013 bara vinden och f\u00e5glarnas ljud n\u00e5r genom tr\u00e4den. Solen v\u00e4rmer mitt ansikte. Naturen k\u00e4nns som om den tr\u00e4nger \u00e4nda in i det innersta.\u201d<\/em><\/p>\n\n\n\n<p>Jag \u00e4r i Repovesi nationalpark i september 2025. Friluftsliv har blivit en viktig del av mitt liv, och stillheten i Repovesi p\u00e5minner mig om varf\u00f6r jag en g\u00e5ng gav mig ut p\u00e5 stigarna.<\/p>\n\n\n\n<p>Naturen d\u00f6mer inte. D\u00e4r kan man vara sig sj\u00e4lv och r\u00f6ra sig i sin egen takt, utan press eller prestation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naturen som st\u00f6d f\u00f6r mental h\u00e4lsa&nbsp;<\/strong><\/h2>\n\n\n\n<p><p data-start=\"948\" data-end=\"1192\" style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); white-space: normal;\">Jag har \u00e5terkommande depression, social \u00e5ngest och panikst\u00f6rning. Jag har provat olika mediciner, som hj\u00e4lpt till en viss del men inte l\u00f6st problemen. Till slut fann jag friluftslivet, som har gett mig ett nytt slags lugn och utrymme att andas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De f\u00f6rsta stegen ut i friluftslivet&nbsp;<\/strong><\/h2>\n\n\n\n<p>Friluftslivet b\u00f6rjade inte med l\u00e5nga vandringar. Mina f\u00f6rsta erfarenheter \u00e4r fr\u00e5n Bjurs campingomr\u00e5de i Ing\u00e5, vid havets strand. Campingplatsen erbj\u00f6d ett tryggt s\u00e4tt att vistas ute och \u00f6vernatta n\u00e4ra naturen.<\/p>\n\n\n\n<p>Senare hittade jag till Noux nationalpark, som man enkelt kommer till fr\u00e5n huvudstadsregionen med kollektivtrafik. Korta promenader och t\u00e4ltn\u00e4tter n\u00e4ra hemmet hj\u00e4lpte sinnet att lugna sig och gjorde friluftslivet till en del av vardagen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nya leder och v\u00e4xande sj\u00e4lvf\u00f6rtroende&nbsp;<\/strong><\/h2>\n\n\n\n<p>N\u00e4r mitt mod v\u00e4xte b\u00f6rjade jag g\u00f6ra flerdagarsvandringar runt om i Finland. Mina m\u00e5l blev bland annat Liesj\u00e4rvi, Repovesi, Petkelj\u00e4rvi och Koli nationalparker, samt en f\u00f6rkortad version av Bj\u00f6rnrundan i Oulanka.<\/p>\n\n\n\n<p>Flerdagarsturerna l\u00e4rde mig planering, t\u00e5lamod och att lyssna p\u00e5 mina egna gr\u00e4nser. Ibland gick jag kortare str\u00e4ckor och vilade mer \u2014 och det \u00e4r helt okej. Friluftslivet har f\u00f6rt med sig nya utmaningar och k\u00e4nslor av att lyckas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naturen som gemenskap&nbsp;<\/strong><\/h2>\n\n\n\n<p>P\u00e5 vandringar m\u00f6ter man ofta andra vandrare. I skogen h\u00e4lsar m\u00e4nniskor p\u00e5 varandra och hj\u00e4lper spontant. Jag har f\u00e5tt r\u00e5d, hj\u00e4lp och till och med en gaspatron och mat \u2014 och i min tur har jag hj\u00e4lpt andra n\u00e4r det beh\u00f6vts. Gemenskapen uppst\u00e5r naturligt, utan krav.<\/p>\n\n\n\n<p>\u00c4ven i staden, i stunder av \u00e5ngest, hj\u00e4lper tanken p\u00e5 naturen. Jag f\u00f6rest\u00e4ller mig att jag \u00e4r ute p\u00e5 vandring, omgiven av v\u00e4nliga medvandrare \u2014 och det hj\u00e4lper f\u00f6rv\u00e5nansv\u00e4rt mycket.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips f\u00f6r nyb\u00f6rjare inom friluftsliv&nbsp;<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id48548_6d1da3-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id48548_6d1da3-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id48548_6d1da3-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id48548_6d1da3-ef > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id48548_6d1da3-ef > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id48548_6d1da3-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id48548_6d1da3-ef alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column48548_bd2523-0b > .kt-inside-inner-col,.kadence-column48548_bd2523-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column48548_bd2523-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column48548_bd2523-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column48548_bd2523-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column48548_bd2523-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column48548_bd2523-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column48548_bd2523-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column48548_bd2523-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column48548_bd2523-0b\"><div class=\"kt-inside-inner-col\">\n<p><strong>B\u00f6rja n\u00e4ra:<\/strong>&nbsp;En kort promenad eller dagsutflykt r\u00e4cker.<\/p>\n\n\n\n<p><strong>Utrustning:<\/strong>&nbsp;Bra skor och kl\u00e4der efter v\u00e4der r\u00e4cker i b\u00f6rjan. Du beh\u00f6ver inte k\u00f6pa dyr utrustning p\u00e5 en g\u00e5ng. Ta med god mat och rikligt med vatten.<\/p>\n\n\n\n<p><strong>V\u00e4der och s\u00e4kerhet:<\/strong>&nbsp;Kolla v\u00e4derprognosen och ber\u00e4tta f\u00f6r n\u00e5gon vart du g\u00e5r. Packa vatten, utrustning f\u00f6r att g\u00f6ra upp eld och ett litet f\u00f6rsta hj\u00e4lpen-kit.<\/p>\n\n\n\n<p><strong>Flerdagarsturer:<\/strong>&nbsp;Ryggs\u00e4ck, t\u00e4lt, sovs\u00e4ck, liggunderlag, matlagningsutrustning, powerbank, kompass och kartor g\u00f6r turen trygg och bekv\u00e4m.<\/p>\n\n\n\n<p><strong>Kartor och appar:<\/strong>&nbsp;<em>luontoon.fi<\/em>&nbsp;och&nbsp;<em>retkikartta.fi<\/em>&nbsp;\u00e4r utm\u00e4rkta verktyg. Komoot erbjuder bra ruttplanering, delvis avgiftsbelagd. Det finns ocks\u00e5 andra betaltj\u00e4nster, till exempel Garmin. Sj\u00e4lv anv\u00e4nder jag mobilappen&nbsp;<em>Maastokartat<\/em>, dit jag k\u00f6pte n\u00e5gra extra funktioner.<\/p>\n\n\n\n<p><strong>Tidpunkt:<\/strong>&nbsp;V\u00e4lj v\u00e4der som passar utrustningen. Att vandra i s\u00e4mre v\u00e4der eller utanf\u00f6r h\u00f6gs\u00e4song \u00e4r oftast lugnare, om man vill ha mer tystnad och eget utrymme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avslutningsvis<\/strong><\/h2>\n\n\n\n<p>Naturen botade inte mina sjukdomar, men den har gett mig n\u00e5got ov\u00e4rderligt: utrymme att andas, m\u00f6jlighet att lugna ner mig och stunder d\u00e5 k\u00e4nslan blir l\u00e4ttare.<\/p>\n\n\n\n<p>Friluftsliv \u00e4r ingen t\u00e4vling. Varje steg i naturen \u00e4r en prestation.&nbsp;<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col,.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column48548_5ce37c-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column48548_5ce37c-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column48548_5ce37c-e5\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-768x1024.jpg\" alt=\"En tr\u00e4trappa leder upp genom en sn\u00f6t\u00e4ckt skog med tallar och bj\u00f6rkar.\" class=\"wp-image-48549\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-768x1024.jpg 768w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-225x300.jpg 225w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-1152x1536.jpg 1152w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-1536x2048.jpg 1536w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-1320x1760.jpg 1320w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/11\/luontojuttuun-kuva1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/sv\/nar-sinnet-blev-trott-bar-skogen-mig\/\"><\/div><div><a download=\"N\u00e4r sinnet blev tr\u00f6tt bar skogen mig.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Naturen botar inte allt, men den kan ge utrymme att andas och hj\u00e4lpa en att orka i vardagen.<\/p>\n","protected":false},"author":2,"featured_media":48547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[736,837,786],"tags":[],"yksikkokategoria":[],"sisaltoluokka":[],"class_list":["post-48548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-erfarenhetsexperter-och-serviceanvandare","category-fran-skuggor-till-ljus-bloggen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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