{"id":47134,"date":"2025-09-15T07:00:00","date_gmt":"2025-09-15T04:00:00","guid":{"rendered":"https:\/\/niemikoti.fi\/?p=47134"},"modified":"2025-10-07T06:29:47","modified_gmt":"2025-10-07T03:29:47","slug":"host-infor-det-nya","status":"publish","type":"post","link":"https:\/\/niemikoti.fi\/sv\/host-infor-det-nya\/","title":{"rendered":"H\u00f6st \u2013 inf\u00f6r det nya"},"content":{"rendered":"<style>.kb-row-layout-id47134_e6a62b-f3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id47134_e6a62b-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id47134_e6a62b-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id47134_e6a62b-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id47134_e6a62b-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id47134_e6a62b-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id47134_e6a62b-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column47134_d11d0a-28 > .kt-inside-inner-col,.kadence-column47134_d11d0a-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47134_d11d0a-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47134_d11d0a-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column47134_d11d0a-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47134_d11d0a-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47134_d11d0a-28{position:relative;}@media all and (max-width: 1024px){.kadence-column47134_d11d0a-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47134_d11d0a-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47134_d11d0a-28\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\">H\u00f6r du till dem som m\u00f6ter nya saker och m\u00e4nniskor med tillit och utbrister: \u201dVad roligt, en ny m\u00f6jlighet!\u201d \u2013 eller fylls ditt sinne av orosbilder och sp\u00e4nning?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">P\u00e5 h\u00f6sten drar allt i g\u00e5ng igen efter semestern: arbetet, fritidsintressena, kanske ocks\u00e5 en ny relation. Det finns mycket inspirerande i det, men ocks\u00e5 n\u00e5got som k\u00e4nns b\u00e5de skr\u00e4mmande och nerv\u00f6st. \u201dVad ska de andra t\u00e4nka om mig? Hur ska jag klara mig?\u201d<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column47134_c45089-7c > .kt-inside-inner-col,.kadence-column47134_c45089-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column47134_c45089-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column47134_c45089-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column47134_c45089-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column47134_c45089-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column47134_c45089-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column47134_c45089-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column47134_c45089-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column47134_c45089-7c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-1024x853.png\" alt=\"Nainen, jolla on huolestunut ilme, pit\u00e4\u00e4 p\u00e4\u00e4t\u00e4\u00e4n k\u00e4siss\u00e4\u00e4n ja istuu tietokoneen \u00e4\u00e4rell\u00e4, ymp\u00e4rill\u00e4\u00e4n kirjoja.\" class=\"wp-image-46661\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-1024x853.png 1024w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-300x250.png 300w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-768x640.png 768w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-1536x1279.png 1536w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-2048x1706.png 2048w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2025\/09\/jannittaaAdobeStock_522643057-1320x1099.png 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>Att vara nerv\u00f6s \u00e4r m\u00e4nskligt och helt till\u00e5tet. Enligt psykologen Minna Martin \u00e4r nervositeten som en uppv\u00e4rmning inf\u00f6r en ny situation. K\u00e4nsligheten kan till och med vara en styrka: det kan vara l\u00e4ttare att m\u00e4rka om n\u00e5gon inte h\u00e4nger med eller k\u00e4nner sig obekv\u00e4m. Man beh\u00f6ver allts\u00e5 inte bli av med nervositeten \u2013 det \u00e4r b\u00e4ttre att l\u00e4ra sig k\u00e4nna igen och acceptera den. Nervositeten kan till och med ges medvetet utrymme och f\u00e5 vara en naturlig del av livet.<\/p>\n\n\n\n<p>En del nerv\u00f6sa personer \u00e4r r\u00e4dda f\u00f6r sociala situationer, det vill s\u00e4ga k\u00e4nner \u00e5ngest i andras s\u00e4llskap. \u00c4ven den erfarna kan k\u00e4nna en diffus oro inf\u00f6r att snart beh\u00f6va g\u00e5 ut i v\u00e4rlden igen och m\u00f6ta allt som v\u00e4ntar d\u00e4r. Det kan vara sv\u00e5rt att lita p\u00e5 att allt ska g\u00e5 bra.<\/p>\n\n\n\n<p>\u00c4ven \u00e5ngest kan man l\u00e4ra sig hantera. \u00c4nd\u00e5 h\u00e4nder det ibland att nervositeten sv\u00e4mmar \u00f6ver: man b\u00f6rjar svettas, hj\u00e4rtat rusar, benen skakar och huvudet blir tomt. D\u00e5 handlar det om en primitiv stressreaktion d\u00e4r rationell lugnande inte hj\u00e4lper. I s\u00e5dana stunder kan man lugna sig sj\u00e4lv genom att s\u00e4tta f\u00f6tterna stadigt i golvet \u2013 det b\u00e4r. Det ger kroppen en k\u00e4nsla av grundtrygghet och en omedveten kontakt med tidiga trygghetserfarenheter. Vi har alla n\u00e5gon g\u00e5ng blivit burna och h\u00e5llna. Sedan kan man f\u00f6rs\u00f6ka andas ut, mjuka upp ansiktet och br\u00f6stet och andas lugnt genom n\u00e4san. P\u00e5 s\u00e5 s\u00e4tt signalerar man till kroppen att situationen inte \u00e4r livsfarlig.<\/p>\n\n\n\n<p>Att erk\u00e4nna sin nervositet brukar ocks\u00e5 hj\u00e4lpa. Det \u00e4r lite som att sl\u00e4ppa ut luft ur en ventil. St\u00e4mningen borde g\u00e4rna vara s\u00e5dan att man uppmuntras och f\u00e5r h\u00f6ra att det inte g\u00f6r n\u00e5got att vara nerv\u00f6s \u2013 att det faktiskt \u00e4r en del av att synas och ta plats.<\/p>\n\n\n\n<p><strong>K\u00e4lla:<\/strong>&nbsp;<em>Opettaja 8\/2025, s. 24\u201326<\/em><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/sv\/host-infor-det-nya\/\"><\/div><div><a download=\"H\u00f6st \u2013 inf\u00f6r det nya.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f6r du till dem som m\u00f6ter nya saker och m\u00e4nniskor med tillit och utbrister: \u201dVad roligt, en ny m\u00f6jlighet!\u201d \u2013 eller fylls ditt sinne av orosbilder och sp\u00e4nning? P\u00e5 h\u00f6sten drar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":47133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[736,837,786,822],"tags":[],"yksikkokategoria":[],"sisaltoluokka":[459],"class_list":["post-47134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","category-erfarenhetsexperter-och-serviceanvandare","category-fran-skuggor-till-ljus-bloggen","category-kokemusasiantuntijatoiminta-ja-palvelunkayttajat","sisaltoluokka-kokemusasiantuntijatoiminta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00f6st \u2013 inf\u00f6r det nya - Niemikotis\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemikoti.fi\/sv\/host-infor-det-nya\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f6st \u2013 inf\u00f6r det nya - Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"H\u00f6r du till dem som m\u00f6ter nya saker och m\u00e4nniskor med tillit och utbrister: \u201dVad roligt, en ny m\u00f6jlighet!\u201d \u2013 eller fylls ditt sinne av orosbilder och sp\u00e4nning? 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