{"id":21574,"date":"2022-09-29T10:22:53","date_gmt":"2022-09-29T07:22:53","guid":{"rendered":"https:\/\/uusi.wp.niemikoti.fi\/dokumentti\/liiketta-lokakuuhun\/"},"modified":"2022-11-04T07:34:42","modified_gmt":"2022-11-04T05:34:42","slug":"liiketta-lokakuuhun","status":"publish","type":"dokumentti","link":"https:\/\/niemikoti.fi\/sv\/dokumentti\/liiketta-lokakuuhun\/","title":{"rendered":"Liikett\u00e4 lokakuuhun!"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29, .wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29[data-kb-block=\"kb-adv-heading_9bbd16-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29[data-kb-block=\"kb-adv-heading_9bbd16-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_9bbd16-29[data-kb-block=\"kb-adv-heading_9bbd16-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_9bbd16-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9bbd16-29\">Askel askeleelta puhtaampi ymp\u00e4rist\u00f6 ja parempi kunto<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Liikunnan terveellisi\u00e4 vaikutuksia ei voi kylliksi korostaa. Hy\u00f6tyliikunta useimmiten s\u00e4\u00e4st\u00e4\u00e4 my\u00f6s ymp\u00e4rist\u00f6\u00e4. Esimerkiksi ty\u00f6- ja harrastusmatkat voi tehd\u00e4 osin tai kokonaan lihasvoimalla. Mink\u00e4 ajassa saattaakin menett\u00e4\u00e4, el\u00e4m\u00e4nlaadussa ja terveydess\u00e4 taatusti voittaa. Hyv\u00e4 kunto tuo onnea ja iloa olemiseen \u2013 sen tied\u00e4mme kaikki.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_248180-ee, .wp-block-kadence-advancedheading.kt-adv-heading_248180-ee[data-kb-block=\"kb-adv-heading_248180-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_248180-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_248180-ee[data-kb-block=\"kb-adv-heading_248180-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_248180-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_248180-ee[data-kb-block=\"kb-adv-heading_248180-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_248180-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_248180-ee\">Hy\u00f6dyllisen liikkumisen ranking-lista<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_408747-e9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:71px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-1 .kt-svg-icon-list-single svg{font-size:49px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-2 .kt-svg-icon-list-single svg{font-size:38px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-3 .kt-svg-icon-list-single svg{font-size:25px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-4 .kt-svg-icon-list-single svg{font-size:25px;}.kt-svg-icon-list-items_408747-e9 ul.kt-svg-icon-list .kt-svg-icon-list-level-5 .kt-svg-icon-list-single svg{font-size:41px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_408747-e9 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-0 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#22b629\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"71\" width=\"71\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>K\u00e4vely\/py\u00f6r\u00e4ily<\/strong> &#8211; ehdoton ykk\u00f6nen! Kaupunkipy\u00f6rien ep\u00e4mukavuus nostaa kuntoa entisest\u00e4\u00e4n \ud83d\ude42 ja joskus talvella hiiht\u00e4minenkin voi olla hieno vaihtoehto. Muita liikennev\u00e4lineit\u00e4 k\u00e4ytt\u00e4ess\u00e4 voi hyp\u00e4t\u00e4 pys\u00e4kin-pari aiemmin pois ja lopun matkaa kohottaa fiilist\u00e4 &amp; kuntoa k\u00e4velem\u00e4ll\u00e4.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#22b629\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"49\" width=\"49\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>Julkiset liikennev\u00e4lineet<\/strong> &#8211; juna on kaikista ymp\u00e4rist\u00f6yst\u00e4v\u00e4llisin kulkuneuvo. My\u00f6s raitiovaunut ja bussit saavat meilt\u00e4 ison peukun. Etenkin bensiinin sijaan  maa- tai biokaasulla kulkevat bussit ovat luontoa s\u00e4\u00e4st\u00e4v\u00e4mpi liikkumismuoto.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#22b629\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"38\" width=\"38\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>Ekologinen auto<\/strong> &#8211; aina yksityisautoilua ei voi v\u00e4ltt\u00e4\u00e4. S\u00e4hk\u00f6ll\u00e4 tai biokaasulla toimiva vaihtoehto s\u00e4\u00e4st\u00e4\u00e4 ymp\u00e4rist\u00f6\u00e4 bensiiniautoa enemm\u00e4n.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#22b629\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"25\" width=\"25\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>Kimppakyyti<\/strong> &#8211; yksitt\u00e4isen kyyditett\u00e4v\u00e4n hiilijalanj\u00e4lki pienenee, kun samassa autossa on useampi ihminen.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-4 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#b63622\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"25\" width=\"25\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>Bensiiniauto<\/strong> on joskus pakollinen, mutta sill\u00e4h\u00e4n voit my\u00f6s ajaa l\u00e4himm\u00e4lle julkiselle.<\/span><\/li><li class=\"kt-svg-icon-list-style-default kt-svg-icon-list-item-wrap kt-svg-icon-list-item-5 kt-svg-icon-list-level-0\"><div style=\"display:inline-flex;justify-content:center;align-items:center;color:#b63622\" class=\"kt-svg-icon-list-single kt-svg-icon-list-single-fas_thumbs-up\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"41\" width=\"41\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg><\/div><span class=\"kt-svg-icon-list-text\"><strong>Lentokonetta<\/strong> onneksi harvemmin tarvitaan \u2013 tutki aina my\u00f6s junavaihtoehto.<\/span><\/li><\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9, .wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9[data-kb-block=\"kb-adv-heading_37a52a-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9[data-kb-block=\"kb-adv-heading_37a52a-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_37a52a-f9[data-kb-block=\"kb-adv-heading_37a52a-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_37a52a-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_37a52a-f9\">Lokakuun askelkisa!<\/h2>\n\n\n\n<p>Ilmoittaudu yksik\u00f6n ymp\u00e4rist\u00f6vastaavalle ja osallistu leikkimieliseen kilpailuun, jossa yksik\u00f6n eniten askeleita ker\u00e4nnyt saa palkinnoksi kahvipaketin. Toinen kahvipaketti arvotaan muiden osallistujien kesken.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76, .wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76[data-kb-block=\"kb-adv-heading_b74e1c-76\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76[data-kb-block=\"kb-adv-heading_b74e1c-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_b74e1c-76[data-kb-block=\"kb-adv-heading_b74e1c-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_b74e1c-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b74e1c-76\">&nbsp;Reittiopas auttaa! <a href=\"https:\/\/www.hsl.fi\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hsl.fi<\/a><\/h2>\n\n\n\n<p>Alla Liikett\u00e4 lokakuuhun -pdf-esite.<\/p>\n\n\n<a href=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2022\/09\/liikettalokakuuhun2022.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-mobile-width=\"0\"  data-scrollbar=\"none\" data-download=\"on\" data-tracking=\"on\" data-newwindow=\"on\" data-pagetextbox=\"off\" data-scrolltotop=\"off\" data-startzoom=\"100\" data-startfpzoom=\"100\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">liikettalokakuuhun2022<br\/><\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/sv\/dokumentti\/liiketta-lokakuuhun\/\"><\/div><div><a download=\"Liikett\u00e4 lokakuuhun!.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"featured_media":21575,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"yes","_links_to":"","_links_to_target":""},"tags":[],"dokumenttikategoria":[133,187],"yksikkokategoria":[],"class_list":["post-21574","dokumentti","type-dokumentti","status-publish","has-post-thumbnail","hentry","dokumenttikategoria-ymparisto","dokumenttikategoria-ymparistoteemat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikett\u00e4 lokakuuhun! - Niemikotis\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemikoti.fi\/dokumentti\/liiketta-lokakuuhun\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liikett\u00e4 lokakuuhun! - Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"Askel askeleelta puhtaampi ymp\u00e4rist\u00f6 ja parempi kunto Liikunnan terveellisi\u00e4 vaikutuksia ei voi kylliksi korostaa. 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