{"id":49685,"date":"2026-01-12T16:47:55","date_gmt":"2026-01-12T14:47:55","guid":{"rendered":"https:\/\/niemikoti.fi\/?p=49685"},"modified":"2026-03-02T07:20:45","modified_gmt":"2026-03-02T05:20:45","slug":"a-new-year-tune-up","status":"publish","type":"post","link":"https:\/\/niemikoti.fi\/en\/a-new-year-tune-up\/","title":{"rendered":"A New Year Tune-Up"},"content":{"rendered":"<style>.kb-row-layout-id49685_02288c-0e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id49685_02288c-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id49685_02288c-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id49685_02288c-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id49685_02288c-0e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id49685_02288c-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id49685_02288c-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col,.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49685_ea0ab5-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49685_ea0ab5-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49685_ea0ab5-3f\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\">We have turned a new page in our lives: the old year has passed and a new one has arrived. Letting go can sometimes feel bittersweet, and it isn\u2019t always necessary. It\u2019s worth holding on to what has already been tested and proven to work, while at the same time releasing what weighs us down or exhausts us. Sometimes it\u2019s enough for something to take on a new form, or to be done a little differently than before.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column49685_a92f78-1b > .kt-inside-inner-col,.kadence-column49685_a92f78-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column49685_a92f78-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column49685_a92f78-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column49685_a92f78-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column49685_a92f78-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column49685_a92f78-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column49685_a92f78-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column49685_a92f78-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column49685_a92f78-1b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_07_03-PM.jpg\" alt=\"A close-up of a typewriter showing a sheet of paper with the text &quot;This year I promise...&quot; typed on it.\" class=\"wp-image-49687\" srcset=\"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_07_03-PM.jpg 800w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_07_03-PM-300x200.jpg 300w, https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_07_03-PM-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>The image shows a typewriter with a sheet of paper that reads:&nbsp;<em>\u201cThis year I promise\u2026\u201d<\/em><br>\u201cBetter the old than the new,\u201d as the saying goes. And there is truth in that, especially when it comes to something that benefits us. We may think,&nbsp;<em>\u201cI\u2019ll start with a clean slate,\u201d<\/em>&nbsp;even though unlearning habits can be hard work. Often, change doesn\u2019t mean starting over completely, but making small adjustments and strengthening what already works. A challenging situation may arise from trying to break free from a non-functioning relationship, balancing activity and rest, or changing an unconstructive habit into something gentler and more sustainable.<\/p>\n\n\n\n<p>January is traditionally the month of healthy lifestyles and improving fitness. Fruits and vegetables are sold in large quantities, and gyms fill up with exercisers. People seek change after a festive season that may have included plenty of indulgence. Often, even a small change is enough \u2013 there\u2019s no need to eliminate everything, as habits can also be adapted to suit oneself better. There is room for treats too, as long as they stay within the bounds of moderation.<\/p>\n\n\n\n<p>A new year usually comes with a resolution. Ideally, it should be realistic \u2013 something that can genuinely be achieved. \u201cI would like to spend more time with my family,\u201d a busy parent may wish. \u201cI wish I were kinder to other people,\u201d might think someone who is irritable, cynical, and exhausted. \u201cI wish I had more time for myself,\u201d sighs the one who is always flexible and accommodating. Sometimes a resolution can simply be a promise to do things a little differently than before.<\/p>\n\n\n\n<p>What in your life might benefit from reflection and consideration? Would you remove something that is currently part of it, add something that is missing \u2013 or change something slightly, yet meaningfully?<\/p>\n\n\n\n<p><strong>Wishing you a brave 2026!<\/strong><\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:none\" data-text=\"https:\/\/niemikoti.fi\/en\/a-new-year-tune-up\/\"><\/div><div><a download=\"A New Year Tune-Up.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#c8fd8c;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Lataa QR-koodi<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We have turned a new page in our lives: the old year has passed and a new one has arrived. Letting go can sometimes feel bittersweet, and it isn\u2019t always necessary. It\u2019s worth holding on to what has already been tested and proven to work, while at the same time releasing what weighs us down or exhausts us. Sometimes it\u2019s enough for something to take on a new form, or to be done a little differently than before.<\/p>\n","protected":false},"author":255,"featured_media":49687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","cybocfi_hide_featured_image":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[836,735,295],"tags":[],"yksikkokategoria":[],"sisaltoluokka":[],"class_list":["post-49685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts-by-experience-and-service-users","category-from-shadows-to-light-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A New Year Tune-Up - Niemikotis\u00e4\u00e4ti\u00f6<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemikoti.fi\/en\/a-new-year-tune-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A New Year Tune-Up - Niemikotis\u00e4\u00e4ti\u00f6\" \/>\n<meta property=\"og:description\" content=\"We have turned a new page in our lives: the old year has passed and a new one has arrived. Letting go can sometimes feel bittersweet, and it isn\u2019t always necessary. It\u2019s worth holding on to what has already been tested and proven to work, while at the same time releasing what weighs us down or exhausts us. 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