{"version":"1.0","provider_name":"Niemikotis\u00e4\u00e4ti\u00f6","provider_url":"https:\/\/niemikoti.fi\/en\/","author_name":"Sirpa Sinisalo","author_url":"https:\/\/niemikoti.fi\/en\/author\/sirpasinisalo\/","title":"A New Year Tune-Up - Niemikotis\u00e4\u00e4ti\u00f6","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7B9N4ickWH\"><a href=\"https:\/\/niemikoti.fi\/en\/a-new-year-tune-up\/\">A New Year Tune-Up<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/niemikoti.fi\/en\/a-new-year-tune-up\/embed\/#?secret=7B9N4ickWH\" width=\"600\" height=\"338\" title=\"&#8220;A New Year Tune-Up&#8221; &#8212; Niemikotis\u00e4\u00e4ti\u00f6\" data-secret=\"7B9N4ickWH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/niemikoti.fi\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/niemikoti.fi\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-12-2026-05_07_03-PM.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"We have turned a new page in our lives: the old year has passed and a new one has arrived. Letting go can sometimes feel bittersweet, and it isn\u2019t always necessary. It\u2019s worth holding on to what has already been tested and proven to work, while at the same time releasing what weighs us down or exhausts us. Sometimes it\u2019s enough for something to take on a new form, or to be done a little differently than before."}